I draw on lived experience as an (almost) empty nester, adoptive parent, and member of both military and first-responder families to bring genuine understanding to the challenges my clients face. As a counselor, I work with individuals, couples, and groups across all ages—from children and teenagers through adults—using evidence-based approaches like REBT, Behavioral Therapy, and Family/Marital Therapy (PREPARE ENRICH) to help you navigate life's most difficult moments. Whether you're managing anxiety, depression, trauma, relationship strain, family conflict, or the specific complexities of adoption and blended families, I'm here to help you develop practical coping skills and build resilience. I also specialize in supporting caregivers, those facing chronic illness or pain, and anyone experiencing burnout or major life transitions. I offer telehealth sessions and am currently accepting new clients. Let's work together to find your path forward.
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