Feeling stuck in survival mode, overwhelmed by stress, or trapped in old patterns? Meaningful change and healing isn't about pushing through, it's about tuning in. Learning to get curious, notice and experience the thoughts, emotions, sensations. To build capacity to feel. Because a regulated nervous system isn't about controlling emotions, it's learning to be with them. With over 15 years of experience as a trauma therapist and many more as a fellow human, I'll come alongside you to help you learn to regulate your nervous system, build resilience and create meaningful change.
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