I’m not a passive listener sitting quietly across from you — I’m an active participant in your growth, helping you better understand yourself while also building practical tools you can actually use in everyday life. My approach blends insight-oriented therapy with strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I often use a whiteboard or visual exercises to help make patterns, emotions, and coping tools feel more concrete and approachable. Therapy is never one-size-fits-all, and I tailor our work to your unique experiences, identity, and goals. I want therapy to feel like a space where you can show up fully as yourself — messy, uncertain, overwhelmed, hopeful, or anywhere in between — without judgment.