Do you feel overwhelmed by anxiety, stuck in self-doubt, or unsure of where you belong? Maybe you’re struggling with relationships, identity, past experiences, or the pressure to meet everyone else’s expectations while losing sight of yourself. You may want a space where you can slow down, process what you’re carrying, and feel truly heard without fear of judgment. Therapy can help you better understand yourself, strengthen your confidence, and create healthier, more authentic connections with others. My approach is warm, collaborative, and grounded in meeting you where you are. I work with adolescents, teens, adults, and couples, and I draw from CBT, DBT, mindfulness, and other personalized approaches to support meaningful growth and change. Depending on your needs, sessions may also include faith-based counseling, art, or hands-on interventions to create a therapy experience that feels engaging and supportive. As someone who understands the impact of self-esteem struggles and feeling different, I’m passionate about helping clients feel accepted, empowered, and less alone as they work toward healing and growth.