I am a Licensed Clinical Social Worker and I help those who seek to heal the route of their troubles. Together, we will conquer social anxiety, overcome performance anxiety, increase self-compassion, find fulfillment, make closer friends, unpack the impact from not-so-good parenting, build healthy relationships, set healthy boundaries, process trauma, and more. I help clients explore the root of their struggles with compassion and curiosity. Using trauma-informed approaches like EMDR, IFS, and attachment-based therapy, we’ll work to shift long-held patterns, reduce anxiety, and build the confidence to move toward your goals—whether that’s writing a book, finding a partner, or reducing anxiety. My clients describe me as caring, compassionate, goal oriented, relational, welcoming, silly, grounded, calming, social-justice oriented, gently encouraging, and down to earth. I specialize in supporting people who feel like they worry "too much," feel stressed or lost in life, want to communicate better, are going through big changes, are their biggest critic, are "people-pleasers" and would like to feel more empowered. Together we will reach your goals!