If you are experiencing the aftermath of trauma, grief, depression, relationship challenges, or anxiety, I am ready to walk with you on the path toward well-being. I enjoy working with people who are new to therapy (and maybe a little skeptical) who are looking to make meaningful change and don't know where to start. If you are open to trying new things and want share your questions and reservations, I look forward to working with you. During our time together, we will work collaboratively toward your goals. This can include tangible skills, self-knowledge, and daily practices depending on what you are looking to accomplish. The approaches I use are trauma-informed and incorporate aligning our actions to our values. I know how hard it is reach out for help, it takes courage to be willing to try something different. You are not alone in your struggles and I look forward to getting to collaborate with you on your journey to wellness.