You deserve to thrive again. The effects of trauma, grief, stress, anger, shame, and relationship challenges can leave us feeling disconnected and powerless. My goal is to empower your own innate capability to heal. I specialize in helping clients who feel stuck and are searching for a sense of purpose. My approach is to build a collaborative relationship with you and then create a clear, tailored plan for deep, sustainable change. I use trauma-informed approaches like EMDR, Somatic Experiencing, and ACT to help reduce stress, reconnect with your body, and restore a sense of control and calm. My goal is that you leave my office feeling like you have a roadmap to who and where you want to be. Therapy can be a place to gain new skills, introspection, and take clear steps toward the life you want. I bring respect, curiosity, and collaboration into every session. If you’re open to trying something different, I'll sit with you.