You deserve to thrive again. The effects of trauma, grief, stress, anger, shame, and relationship challenges can leave us feeling disconnected and powerless. My goal is to walk alongside you as you explore your own innate capability to heal. I specialize in helping clients who feel stuck and don't know where to go. My approach is to build a collaborative relationship with you and then create a clear plan for deep, sustainable change. I use trauma-informed approaches like Somatic Experiencing and EMDR to develop skills to reconnect with your body, interrupt old patterns, and restore present moment awareness. My style of therapy is both intuitive and directive, I encourage open dialogue about what works and what doesn't. Therapy can be a place to gain new skills, insights, and take clear steps toward the life you want. I offer respect, curiosity, direct feedback, and collaboration into every session. If you’re open to trying something different, I'll sit with you.
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