Starting therapy can feel like a big step, especially if you’re already feeling overwhelmed, stuck, or unsure where to begin. My goal is to offer a space that feels human, supportive, and real, not clinical or intimidating. You don’t need to have everything figured out before you come in. Whether you’re dealing with anxiety, relationship challenges, past experiences that still linger, or simply wanting things to feel better, you’re welcome here exactly as you are. I believe therapy works best when it’s built on trust, honesty, and genuine connection. I approach my work with curiosity and compassion, and I value getting to know who you are beyond your symptoms, your values, relationships, strengths, and experiences. You are the expert on your own life, and my role is to walk alongside you as we make sense of what’s happening and work toward meaningful change. There’s no one-size-fits-all approach, so our work together will be tailored to your needs. Depending on your goals, we may use Cognitive Behavioral Therapy, Emotionally Focused Therapy, mindfulness, or strengths-based approaches to help you feel more grounded, connected, and supported in daily life.