Emmanuel Perez
Introduction
Many people experience shame when they struggle with anxiety or depression, wondering why they can’t simply “think positively” or “snap out of it.” You might remind yourself of what you’re grateful for, yet still feel anxious, sad, or disconnected, and then feel guilty for feeling that way. Emotional struggles don’t mean something is wrong with you; they mean you’re human. Therapy can be a supportive space to explore your thoughts and emotions without judgment and begin understanding what you need to heal and feel whole again. In our sessions, you'll learn to pause when anxious thoughts spiral, how to challenge "what ifs" that keep you stuck, and how to practice self-compassion when you feel you've fallen short. These small, steady practical steps can make a real difference in how you think, feel, and show up in your daily life. As a therapist, I strive to stay current and continually grow through regular consultation, ongoing training, and reading research to apply evidence-based care. I also prioritize my own emotional, spiritual, and relational health through personal therapy, ensuring I can show up for clients with authenticity, empathy, and strength.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LCPCs #180.017245 (IL)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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BlueCross and BlueShield
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UMR
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United Healthcare
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Aetna
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Cigna
Pay out-of-pocket
Locations
FAQ
