Do you find yourself constantly worrying, overthinking, or feeling stuck in patterns you can't seem to change? Perhaps anxiety, OCD, intrusive thoughts, or life's challenges have left you feeling overwhelmed and unsure where to turn. I'm Engela, a Licensed Clinical Social Worker (LCSW) and founder of MetaVia Counseling. My passion is helping people understand what's happening beneath their thoughts, emotions, and behaviors so they can begin making meaningful changes. My approach is warm, compassionate, and practical. I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to help you manage anxiety, break unhelpful patterns, and develop healthier ways of responding to life's challenges. I believe therapy should be a place where you feel genuinely heard, supported, and equipped with tools you can use in everyday life. You don't have to navigate it alone.