I believe meaningful therapy begins with feeling heard, understood, and accepted. As a Licensed Mental Health Counselor and founder of Sparrow Light Counseling, I work with adults navigating anxiety, depression, grief, trauma, relationship challenges, identity exploration, and life's transitions. I'm particularly committed to providing LGBTQIA+ affirming care and welcoming individuals whose identities, relationships, or experiences may not fit traditional expectations—including those exploring gender identity, sexuality, polyamory, and diverse relationship structures. My approach is collaborative and grounded in the belief that you bring your own strengths and perspectives to our work together. Using a blend of Cognitive Behavioral Therapy, mindfulness-based techniques, and person-centered care, we'll create space to explore what matters most, develop meaningful insights, and identify opportunities for growth. I offer both in-person sessions in Edgewood, Cranston, and telehealth throughout Rhode Island. I accept Blue Cross Blue Shield of Rhode Island and am currently accepting new clients.