I'm a Clinical Social Worker with nearly three decades of experience supporting individuals across the lifespan—from teenagers through elders—in navigating anxiety, depression, ADHD, autism spectrum concerns, bipolar disorder, and life's unexpected transitions and challenges. My training at the University of Denver and my years working across diverse clinical settings have shaped how I approach therapy with both depth and flexibility. I use Cognitive Behavioral Therapy and behavioral techniques to help you build practical skills while addressing the root of what's troubling you. Whether you're managing a new diagnosis, working through a major adjustment, or simply feeling stuck, I'm here to meet you where you are. I offer telehealth sessions and accept a range of insurance plans including TRICARE, Premera Blue Cross Blue Shield of Alaska, Cigna, Aetna, United Behavioral Health, Blue Cross Blue Shield Federal Employee Program, and Optum. I'm currently accepting new clients and would welcome the opportunity to support your journey.