Clinician Headshot

Erica Dahms

MSW, LCSW, LCAS Mynd Solutions Therapy
Specialties: Anxiety, Depression, Self Esteem, Burnout, Communication Issues,
Insurance: Aetna, Cigna, BlueCross and BlueShield, UMR, United Healthcare,

Introduction

Is life kicking your ass right now? Let’s find a solution for that… I’m a dedicated therapist with a flair for shoes, a penchant for colorful language, and an unyielding passion for empowering others. If you’re looking for a blank slate, who just nods and smiles while you go over the same things on repeat, I’m probably not the right fit for you. I show up as my full, authentic self because I believe that’s the only way you’ll feel safe enough to do the same. Therapy with me is rooted in practicality and purpose. You don’t need to come with a checklist or a perfectly organized story—just bring yourself, exactly as you are. No judgment. Ultimately, my goal for you is to leave each session with something —an “a-ha!" moment, a new skill, a lighter heart, or a new way of looking at things. So, if you're ready to let go of what's holding you back, speak your truth, and take meaningful steps toward self-discovery, I'm here to walk alongside you every step of the way.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

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Highlights

  • Accepting new clients
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #C011956 (NC)
  • LCAS #LCAS-23847 (NC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans
  • Lesbian, Gay, & Bisexual

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Agnostic

Payment options

Pay with insurance

Erica Dahms accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Cigna
  • BlueCross and BlueShield
  • UMR
  • United Healthcare
  • Optum

Pay out-of-pocket

  • Intake $170 - $200
  • 60 Session $120 - $180

Locations

Office
1350 South East Maynard Road Suite 101
Cary, NC 27511-3634
Get Directions
Video Office

Frequently asked questions

Is Erica Dahms accepting new clients and do they offer online appointment requests? Erica Dahms is currently accepting new clients but has not enabled online booking.
Does Erica Dahms offer telehealth appointments? Erica Dahms does offer telehealth appointments.
What areas does Erica Dahms specialize in? Erica Dahms specializes in the following areas: Anxiety, Communication Issues, Coping Skills, Depression, Life Coaching, Military/Veteran's Issues, Mindfulness, Peer Relationships, Relationship Issues, Self Esteem, Stress, Work Stress, and Burnout.
Therapists / Therapists in Cary / Erica Dahms
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