Hello and welcome. My name is Erica. My commitment to the counseling profession is rooted in a longstanding desire to make a meaningful impact. From an early age, I have been actively involved in community service through church outreach and philanthropic initiatives during my time in college. As a wife and mother, I understand both the challenges and rewards of balancing various roles and responsibilities in daily life. My goal is to help you navigate life’s challenges, develop healthier coping strategies, and create meaningful, lasting change. Whether you are struggling with anxiety, depression, low self-esteem, grief, life transitions, or feeling overwhelmed by everyday responsibilities, I provide a compassionate, supportive, and judgment-free space where you can feel heard and understood. Using an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), I will work collaboratively with you to strengthen emotional resilience, increase self-awareness, build confidence, and develop practical tools to support your well-being. I believe therapy is not just about overcoming challenges but also about discovering your strengths, embracing personal growth, and creating a life that feels more balanced, meaningful, and fulfilling. You do not have to navigate life's challenges alone; I would be honored to walk alongside you on your journey toward healing and growth.