I believe that therapy works best when you feel genuinely safe and heard. As a therapist, I work with individuals across the lifespan—from children and teenagers through adults and elders—to address anxiety, depression, trauma, and the stressors of daily life. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, and family/marital therapy frameworks to help you build practical skills and work through what's holding you back. Whether you're navigating a difficult transition, processing past pain, or simply feeling stuck, I'm here to support you without judgment. I accept Cigna Healthcare, Aetna, and Humana insurance, and I offer telehealth appointments for flexibility and convenience. I'm currently accepting new clients and would welcome the opportunity to work with you.