Life transitions and healing from domestic violence can leave you feeling lost, overwhelmed, and unsure of your next steps. Whether you’re navigating a breakup, experiencing a major change, or dealing with the lasting effects of trauma, it’s natural to feel disconnected from yourself. Painful emotions like fear, shame, or confusion can make it hard to see the way forward, but healing is possible, and you don’t have to do it alone. Through the right tools and guidance, you can rediscover your strength and reclaim a sense of control over your life. In my work, I help you explore the parts of yourself that carry pain, resilience, and wisdom. Using Internal Family Systems (IFS), we’ll reconnect you with your core Self, allowing for healing and greater clarity. Together, we’ll identify unhelpful patterns and begin shifting toward balance and confidence. Healing is a journey, unique to each person. With the right support, you can release old wounds, rebuild your sense of self, and step into a future of peace. I’m here to guide you through this process, helping you move forward with more self-compassion and inner strength. Ready to start feeling like yourself again? Let’s explore this path together.