I am a licensed psychotherapist practicing psychodynamic, existential, attachment-based and integrative therapies. I help people with a lot of issues, but my specialties include: trauma processing, anxiety, depression, self esteem, identity, meaning, and purpose issues, military, law enforcement, and first responder issues, and relationship issues (including non-traditional, such as blended families and ethically non-monogamous structures). My approach is focused on helping people clarify their core values and work through psychological barriers to realizing them. It involves a collaborative exploration of how our past experiences and beliefs affect how we experience ourselves, others, and life in the present. Through better understanding of our own internal and external worlds, not only can distressing emotions and symptoms, such as anxiety, depression, relationship conflict, and the effects of trauma be reduced, but more free, fulfilling, and enjoyable lives can be achieved.