I know that change can be messy, often bringing hidden burdens to the surface. As a Licensed Clinical Social Worker (LCSW), I specialize in helping adults navigate anxiety, depression, OCD, trauma, grief, and perfectionism—the patterns that keep you stuck even when they once helped you cope. Whether you're facing a major life transition, relationship stress, parenting challenges, or complex family dynamics, I'm here to help you build a life that feels authentic and fulfilling. My approach draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strength-based techniques tailored to your unique needs. Together, we'll examine the patterns holding you back and work toward greater peace, resilience, and self-compassion. I offer both in-person and telehealth sessions, accept most major insurance plans, and am currently accepting new clients. I'm honored to walk alongside you as you navigate change with greater ease and confidence. *I offer in person in my downtown Dover, NH office and tele-health appointments.