I help high-achieving people who feel stuck in patterns of emotional dependency, toxic relationships, or anxiety—even if their career looks successful on the outside. If you're battling sleepless nights, burnout, or heartbreak while trying to "keep it all together," I see you. You don't have to navigate this alone. I work with individuals, couples, and families who are ready to break free from cycles that no longer serve them and create healthier, more authentic lives. Whether you're dealing with trauma, relationship struggles, life transitions, or simply feeling disconnected from yourself, therapy can be a powerful space for transformation. My approach is integrative and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, narrative therapy, mindfulness practices, and biodecodification. Together, we'll explore the root of your patterns, develop practical coping tools, and help you reconnect with your inner strength. You deserve support that honors both your success and your struggles. Let's work together to help you not just survive, but truly thrive.
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