I believe therapy is a conversation where we get to know ourselves better—and I take the time to truly listen, whether you're a child, teenager, or adult. As a Licensed Master Social Worker (LMSW), I work with individuals across the lifespan who are navigating anxiety, depression, trauma, grief, relationship challenges, burnout, and life transitions. I'm particularly drawn to helping people understand how their past shapes the present, and supporting them in building the boundaries and coping skills that allow their thoughts and actions to align with who they want to become. There's real power in that alignment—and in the confidence that comes with it. I draw on multiple evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and solution-focused techniques, tailoring my work to what resonates with you. I offer telehealth sessions and am currently accepting new clients. If you're ready to explore what's possible, I'm here to walk alongside you.
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