I work with preteens, teens, and adults who are struggling with anxiety, depression, anger, stress, trauma, grief and loss, and adjustment struggles. Life can feel overwhelming at times, and if you are looking for support to navigate difficult emotions, challenging experiences, or major life transitions, I'm happy to come alongside you. I integrate evidence-based approaches such as play therapy, CBT, DBT, EMDR, and mindfulness to help clients understand their experiences, develop coping skills, and build resilience. I am trauma-informed and create a safe, collaborative space where you can explore your experiences at your own pace. For clients who wish to incorporate faith, I love weaving Christian values and practices into therapy to support healing, self-understanding, and personal growth. My approach is collaborative, compassionate, and tailored to your unique needs—whether you are working on emotional regulation, processing trauma, or strengthening self-understanding. There is hope and you do not have to face the struggle alone. I seek to care for people by meeting them without judgment where they are in their various situations. It is my goal and honor to help you find peace, healing, hope, and possibly even joy amidst the storms of life. If you are ready to take that next step, I warmly invite you to reach out today.
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