Seeking greater self-awareness and healing can be one of the most courageous steps you'll ever take. Facing life’s challenges isn’t easy, but you don’t have to do it alone. My role is to walk beside you as you navigate experiences such as trauma, depression, anxiety, challenging family dynamics, life transitions, and the everyday stressors that can feel overwhelming. Together, we’ll create a space that feels safe, supportive, and grounded in compassion — a space where you can reconnect with your values, build coping skills, and strengthen your sense of self-worth and self-compassion. My approach is collaborative and flexible. I draw from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Strengths-Based approaches, and Trauma-Focused care to tailor each session to your unique needs. I work with adolescents, adults, and families, and especially enjoy supporting families through challenging dynamics or periods of change. Whether you’re seeking clarity, healing, or simply a place to breathe, I’m here to honor your story and support growth at your pace. I offer tools to help shift your perspective — and with it, your day-to-day experience.