Hi, I'm Erin, a licensed therapist, mindfulness teacher, and DBT facilitator passionate about helping people create lasting change by developing practical skills and a deeper connection with themselves. My path into this work began with a desire to help people move beyond simply managing symptoms and toward building lives that feel meaningful and fulfilling. I believe healing happens when we combine evidence-based practices with compassion, curiosity, and a nonjudgmental approach. That's why I integrate mindfulness and Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) into my work, helping clients build emotional resilience, strengthen relationships, and navigate life's challenges with greater confidence. I specialize in working with adults experiencing anxiety, stress, emotional overwhelm, life transitions, and relationship challenges. Whether you're feeling stuck, struggling to regulate emotions, or looking to develop healthier coping strategies, I provide a supportive space where you can learn practical tools that create lasting change. My goal is to help you feel more grounded, connected, and empowered—not just during our sessions, but in your everyday life. Together, we'll work toward building the concrete skills and insight needed to create a life that aligns with your values and supports your well-being.