I help people move beyond trauma that still feels present—constant anxiety, overthinking, or a body that won’t settle. Using EMDR, we target the root so your nervous system can finally shift out of survival mode. In addition to weekly therapy sessions, I offer extended sessions (90+ minutes) and intensives to accelerate progress—often accomplishing in weeks what can take months. Sessions are in person in Groton, CT and online for those in the state of Connecticut. I specialize in EMDR therapy to help process trauma at its source. By integrating somatic awareness, we address how trauma lives in both the mind and body. This approach helps clients move beyond long-standing patterns of fear, hypervigilance, and emotional overwhelm so they can feel calmer, safer, and more present in their lives. I offer sessions in person and online. Reaching out can feel hard when trauma has taught you that people aren’t always safe. Healing is possible, and you don’t have to do it alone. When you’re ready, I invite you to reach out to see if we might be a good fit to work together.