Hello, and welcome! I provide virtual psychotherapy for adult individuals, couples, and families experiencing anxiety, depression, grief, burnout, relationship challenges, and major life transitions. My clinical focus is attachment-based and psychodynamic work, with attention to how early relational and family-of-origin experiences shape patterns in adulthood, including trust, boundaries, self-worth, and emotional regulation. I also incorporate family systems perspectives in understanding relational dynamics within both romantic and family relationships. Therapy is a collaborative process focused on increasing insight, emotional awareness, and understanding of longstanding patterns that impact current relationships and functioning. Together, we work toward meaningful and sustainable change at a pace that feels manageable.