I work with individuals, couples, and families across all ages—from children through adults—to address anxiety, depression, trauma, OCD, ADHD, bipolar disorder, and many other challenges that can feel overwhelming. I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and family-focused work to help you regain stability and move forward. Whether you're navigating a difficult transition, managing a long-standing condition, or supporting a loved one, I'm here to meet you where you are. I offer telehealth appointments and accept most major insurances including Aetna, Anthem, Cigna, Regence, Molina, and others. I'm currently accepting new clients and would welcome the opportunity to work with you.