I know what it feels like to hold it together on the outside while feeling overwhelmed within. I work with adults who understand their struggles intellectually but need real tools and support to create lasting change. My approach is collaborative, trauma-informed, and grounded in genuine conversation—not clinical distance. I specialize in anxiety, depression, trauma and PTSD, self-esteem, family and relationship patterns, grief, and life transitions. Using evidence-based methods like Cognitive Behavioral Therapy, Cognitive Processing Therapy, and EMDR, I help you move beyond insight into actual transformation. Whether you're processing past experiences, navigating difficult relationships, or simply feeling lost in a transition, this is a space where you show up as you are, without judgment. I offer telehealth sessions for adults and accept TRICARE East insurance. My goal is straightforward: help you work toward something different.