Esbeide Garcia-Mondragon

Bienestar Therapy & Wellness Therapy is a space for healing, growth, and restoration. At Bienestar Therapy & Wellness, we believe every person has the capacity to heal, grow, and create meaningful change. Our team of compassionate, client-centered therapists focuses on each client’s strengths while providing personalized support through life’s challenges and transitions. We provide therapy for children, teens, adults, and families facing anxiety, depression, trauma, stress, parenting challenges, grief, relationship concerns, and major life changes. Whether you’re a parent experiencing burnout, a college student navigating new responsibilities, a child struggling with emotional regulation, or an adult working through anxiety or past trauma, our team is here to help. Our clinicians utilize evidence-based and trauma-informed approaches tailored to each individual’s needs, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, parenting support, mindfulness-based interventions, strengths-based therapy, and solution-focused approaches. We are committed to helping clients build resilience, develop healthy coping skills, improve relationships, and create lasting emotional wellness. At Bienestar Therapy & Wellness, we understand that life can be beautiful—and also overwhelming. Difficult seasons do not define you, and no feeling is permanent. Our goal is to provide a safe, supportive environment where you can gain insight, reconnect with your strengths, and move forward with greater confidence, intention, and self-trust. Services Include: * Anxiety & Stress Management * Depression & Mood Concerns * Trauma & PTSD * Child & Adolescent Therapy * Parenting Support * Maternal Mental Health * Family Therapy * Life Transitions * Grief & Loss * Self-Esteem & Personal Growth * Relationship Challenges * Burnout & Caregiver Stress Please note: Bienestar Therapy & Wellness is a group practice. New clients may be matched with one of our qualified therapists based on their clinical needs, preferences, and scheduling availability.