Do you struggle with anxiety, depression, self-esteem concerns, relationship challenges or substance use issues that affect your day-to-day life, interpersonal relationships, maybe even employment? Do you feel frustrated and/or overwhelmed with getting through the day or processing life changes and challenges alone? Do you wonder how you can feel more accomplished and enhance your overall quality of life? If so, hello and welcome to the first step in your healing journey! I am a Licensed Associate Counselor who provides compassionate, client-centered therapy in a supportive and non judgemental environment. I believe in meeting clients where they are at and working collaboratively to support personal growth, meaningful change and healing. At Hope & Healing Counseling Services, we help create a plan to move you toward living a more fulfilling life and will celebrate the progress with you! We will work together using an approach that is integrative drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness-based interventions and multicultural counseling practices. This will help clients to better understand patterns of thoughts, emotions and behaviors while developing healthier coping strategies and building motivation to maintain those changes. Call or book online today for a free consultation and we will take the first steps together!