I believe healing happens when you feel truly heard and supported. As a marriage and family therapist, I work with individuals across all ages—from young adults to elders—who are navigating anxiety, depression, trauma, and the lasting effects of sexual abuse. My approach combines evidence-based techniques including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) to help you process difficult experiences and reconnect with yourself. Together, we'll develop practical coping skills, build resilience, and create clarity so you can move through life with greater ease and confidence. I offer telehealth sessions and accept Aetna and UnitedHealthcare insurance. I'm currently accepting new clients and would be honored to support you on your healing journey.