I specialize in adults and adolescents with anxiety, depression, neurodiversity, and trauma. Life comes at you fast and can be overwhelming. I'm here to help you through life's complexities. From negative past experiences to current interpersonal relationships, our experiences shape the way we see ourselves in the world. Sometimes, this means we're confused, lost and frustrated. My goal for every client is to understand themselves deeply, overcome the lies that they've been taught by outside voices, and step into a version of themself that is confident, self-aware and open. I use techniques from evidence based modalities like CBT, EMDR, parts work, attachment theory and play therapy to address each client's individual needs while integrating their past, cultural and personal beliefs. I have experience with clients experiencing anxiety, depression, ADHD, autism, family issues, trauma, abuse, and life transitions. Whatever has brought you here, I want you to know that there's hope for change! It won't be like this forever, and change is possible. You can heal, learn, and grow. I'm here to help.