Eugena Giambuzzi, LMFT #45620

"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you"– Gabor Maté – Author of “In the Realm of Hungry Ghosts” What happens inside you can look like: *Anxiety * Depression * Insomnia *Irritability *Anger *Difficulty Sleeping *Feeling Overwhelmed *Isolation *Inability to Concentrate *Inability to Focus *Shame *Relationship Conflict *Indecisiveness *Addiction *Overworking *Overeating *Gambling* Finding the right therapist for you can be difficult and feelings of shame can hold you back. "Shame cannot survive empathy – Brené Brown author of “Daring Greatly” Feeling emotionally safe with your therapist is crucial. You deserve to be heard and understood without judgement. We often judge ourselves harshly, especially when we are struggling. You don’t have to feel alone. In our work together, I will create an environment of warmth and safety so you can explore the difficult and painful aspects of your life. My goal is to help you navigate toward your desired outcomes by tapping into your inner wisdom and guidance. You will gain a deeper understanding of yourself and others through a compassionate lens. I am committed to honoring your cultural values and belief system, providing an atmosphere of respect and support. I will assist you in reconnecting with your inner wisdom, which may have been obscured by false beliefs and ideas about yourself and your place in the world. Together, we’ll discover the tools and strategies that work best for you to become your ideal self and build the life you dream of. There is no quick fix or magic solution. This journey is lifelong, and while I am here to support you. There may be many other sources of help along the way. Our work together is just one part of your ongoing path to growth and fulfillment.