I'm a trauma-informed counselor who believes healing happens in relationship—with others and with ourselves. I work with individuals, couples, and families across the lifespan, from teenagers through older adults, helping people navigate anxiety, depression, and the lingering effects (or legacy) of trauma. My approach weaves together systemic, somatic, and attachment-based perspectives. I draw on Emotion Focused Therapies, Dialectical Behavioral, Internal Family Systems and and Nervous System/ trauma informed modalities to shine light on how our experiences shape us. I create a safe therapeutic space that allows for my clients to slow down, reconnect with what matters, and move toward healing with curiosity rather than judgment. Whether you're working through past wounds, relationship patterns, or present-day struggles, I'm here to meet you where you are. I offer both in-person and telehealth appointments and accept a range of insurance plans and private pay. I'm currently accepting new clients and would welcome the opportunity to support your journey.