I understand that life's transitions—especially those that come with aging—can stir up depression, anxiety, grief, and a sense of disconnection. As a Licensed Mental Health Counselor, I work with adults and elders to move through these challenges and rediscover purpose and resilience. I specialize in trauma, grief, and the unique emotional landscape of later life, recognizing that aging brings not just loss, but also opportunities for growth, deeper wisdom, and meaningful new roles. My approach integrates Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Behavioral Therapy, and Christian Counseling, tailored to what resonates with you. Whether you're processing past wounds, grieving a major life change, or simply feeling stuck, I'm here to help you find your footing again. I offer both in-person and telehealth sessions and accept Medicare and Optum insurance. I'm currently accepting new clients.