I work with individuals across the lifespan—from young adults through older adults—helping them navigate anxiety, depression, and addiction. My practice integrates Cognitive Behavioral Therapy (CBT), and behavioral therapy approaches to address both mental health and substance use concerns. I believe that healing happens when we understand the patterns beneath our struggles and develop concrete skills to move forward. Whether you're working through past trauma, managing anxiety that feels overwhelming, or strengthening your relationship, I'm here to meet you where you are. I offer flexible telehealth appointments and accept BlueCross and BlueShield, Aetna, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to support your journey toward greater wellness.