I believe seeking professional support for your emotional and mental health is truly one of the most meaningful gifts that you choose to give to yourself. It is my belief that having a safe, compassionate, and caring space to be seen, heard, and understood can be transformative and I feel privileged to walk alongside my clients as they navigate life, relationships, challenges, and change. I am a Licensed Professional Counselor (LPC) with over 20 years experience, and I work with children, adolescents, and adults who may be struggling with anxiety, depression, stress, life transitions, grief and loss, self-esteem and self-worth, relationship and family concerns, communication, conflict, gender and sexual identity and expression, executive functioning, and other emotional or interpersonal challenges. I enjoy helping clients better understand themselves, develop healthier coping skills, strengthen relationships, establish boundaries, and build a greater sense of agency. My approach is individualized and client centered, based upon each client’s needs and goals. My approach integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)-based strategies with mindfulness, somatic (mind-body) awareness, and nervous system regulation techniques. I help clients develop greater awareness of the connection between their thoughts, emotions, and physical responses with the goals of building practical skills to feel more grounded, regulated, and empowered.
Looking for practitioners who accept insurance?