Starting therapy, whether it's new to you, or if you're coming back, can be challenging and uncomfortable... but with the right therapist, it can help create new paths to healing and self-discovery. If you are someone who is dealing with anxiety, depression, or a history of trauma that has been making life a bit more difficult to navigate, or even if you're just trying to manage daily stress, therapy can provide a place to talk through and process things in a way that can help you begin to feel better. I have been working with adults and older teens for several years, primarily those dealing with anxiety, sadness, stress, and/or working through trauma-related experiences for several years. I believe in building a relationship with each of my clients based on their strengths as an individual, and using their strengths to help them process their experiences and take steps toward building a more satisfying and fulfilling life. If you are ready to start therapy, or if you have any questions, please feel free to reach out!