Hi, my name is Evelyn, and I am a licensed therapist who specializes in helping adults navigate anxiety disorders, trauma, PTSD, depression, and co-occurring substance use concerns. Whether you're experiencing excessive worry, panic attacks, emotional dysregulation, low self-esteem, relationship difficulties, grief, or challenging life transitions, I work collaboratively with you to understand the underlying patterns contributing to your symptoms and develop practical, evidence-based strategies to help you move forward with greater confidence and emotional well-being. My approach is individualized and grounded in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I utilize CBT to help clients identify and change unhelpful patterns of thinking and behavior, and ERP to treat anxiety disorders, and OCD. I am skilled at providing individual therapy to adults experiencing significant stress, emotional distress, and complex mental health challenges. My approach is collaborative, compassionate, and grounded in evidence-based treatments, including CBT, ACT, and DBT. I am committed to ongoing specialized training in trauma, PTSD, and anxiety disorders