I specialize in helping individuals and couples who are experiencing burnout. Whether you're exhausted from work stress, relationship struggles, unresolved trauma, life transitions, or health challenges, I understand that burnout shows up differently for everyone—and there's no one size fits all solution. My approach is holistic and trauma-informed, addressing the root causes of your exhaustion rather than just managing symptoms. Using evidence based practices like CBT, mindfulness, and nervous system regulation, I'll help you move from depletion to resilience, rediscovering peace, joy, and the connection to yourself, your work and/or lifestyle, or within relationships that you truly desire. If you're ready to stop running on empty and start healing, I'd be honored to support you.