As your therapist I will spend time getting to know you, listening for intentions, patterns, and desires. I try to help you dig deeper to get the root issue and hope to draw out your inner power for change. I emphasize awareness of emotions and body responses, reframe of negative thinking, and support self-compassion. Each person is unique and so is their therapy experience. I will use my skill sets with traditional talk therapy, family/couples therapy, behavioral interventions, and trauma based therapies to assist in healing. If you feel overwhelmed by the emotions of life, struggling to take healthy actions, and are ready for change reach out to me today. There is hope. A bit about me as a person I am born and raised in rural Virginia and I come from a Christian background. I am a wife, mother, daughter, sister, and friend. I am a strong introvert. I enjoy taking hikes with my family, baking, and reading. I am a dog lover and cherish the times I have spent traveling the globe.