Faith Purdie

Online Therapy Tailored to You Your experiences, relationships, and goals are unique. Our work together begins with understanding what brings you to therapy and what you hope to change. Through a collaborative, compassionate approach, we can explore the connections between your thoughts, emotions, behaviors, and experiences. Therapy may help you develop greater self-awareness, practice new coping strategies, and respond to life's challenges with more flexibility and self-compassion. Sessions take place online, offering a convenient way to access therapy from a private space where you feel comfortable. What Can We Work on Together? -Anxiety and Stress-When worry, racing thoughts, or ongoing stress make it difficult to feel present, therapy can help you explore patterns that may be keeping you stuck and develop healthier ways of responding. -Depression-Depression can affect motivation, relationships, energy, and how you see yourself. Therapy offers a supportive space to understand what you're experiencing and explore steps toward meaningful change. -Trauma and PTSD-Difficult experiences can continue to influence emotions, relationships, and your sense of safety. Trauma-informed therapy can help you explore these experiences at a pace that respects your needs and readiness. -Grief and Loss-Grief doesn't follow a single timeline. Whether you're adjusting to a significant loss or navigating complicated emotions, therapy can offer room to process your experience without pressure to move on before you're ready. -Life Transitions and Burnout-Changes in relationships, work, identity, or family life can leave you feeling uncertain or depleted. Therapy can help you clarify what matters to you, recognize your needs, and identify a path forward. Meet Faith Purdie, LPC Choosing a therapist is personal. You deserve to understand who you'll be working with and what the therapeutic relationship may feel like. My approach emphasizes understanding emotional and behavioral patterns, increasing awareness of body responses, reframing unhelpful thinking, and developing self-compassion. I draw on therapeutic approaches suited to each person's experiences and goals. I believe therapy should be a collaborative process that respects your individuality and supports meaningful, lasting change.