I'm passionate about supporting individuals and couples through anxiety, depression, trauma, OCD, and stress with a holistic approach that honors your whole self—mind, body, and soul. Drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Exposure Response Prevention (ERP), I tailor treatment to what works best for you. I work with teenagers, young adults, and adults, and I'm skilled in trauma-informed care and mindfulness-based approaches. Whether you're navigating intrusive thoughts, processing difficult experiences, or simply feeling overwhelmed, I'm here to help you build resilience and reconnect with yourself. I offer both telehealth and in-person sessions and accept a range of insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.