I am a therapist who values authentic connection and believes that each individual is an expert on their own life. As your guide, I help hold space for you to go inward, allowing for silence and encouraging you to explore the sensations and emotions within. I believe that darkness is an opportunity to find our true light. Pain is a guide that leads us to be fully present with our experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. We hold our own healing and answers deep within ourselves. I use a combination of attachment-focused, mindfulness-based and somatic techniques to help you in this discovery process.
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