I am a compassionate and dedicated licensed therapist specializing in trauma recovery and emotional wellness. With experience in EMDR (Eye Movement Desensitization and Reprocessing) CBT (Cognitive Behavioral Therapy), and mindfulness practices, I work with individuals and couples to address a range of challenges, including trauma, anxiety, depression, relationship difficulties, and self-esteem issues. My approach is warm, collaborative, and tailored to each person’s unique needs and experiences.. Whether you are seeking to process past trauma or manage overwhelming emotions, I offer a safe, nonjudgmental space where you can feel heard, supported and understood. Healing happens through a combination of understanding, self-compassion, and practical strategies. Together, we’ll work to uncover the root causes of your struggles, while building the skills and inner resources to create lasting change.