Greetings! Are you feeling overwhelmed, stuck in unhealthy relationship patterns, saying no, struggling with pleasing people, or perhaps you cannot set a boundary? You do not have to navigate that alone. With 13 years of experience, I work with individuals who are ready to better understand themselves and create healthier, more fulfilling lives. I specialize in attachment concerns, codependency, anxiety, OCD, low mood, substance use and relationship challenges. Many of my clients struggle with people-pleasing, difficulty setting boundaries, low self-esteem, or persistent worry that feels hard to control. Early life experiences often shape how we relate to others and how we treat ourselves. Through attachment-based work and inner child exploration, we’ll gently uncover patterns that may keep you stuck. Together, we’ll build skills to set healthy boundaries, reduce anxiety, and develop a stronger, more compassionate relationship with yourself. Therapy isn’t always easy. Growth requires discomfort at times. Yet, when you are willing to take that step, real change becomes possible. Many mental health concerns are intertwined; we approach your healing holistically. My goal is to provide a safe, compassionate, and grounded space where you can learn to honor and love yourself fully. Until we meet- FR