Finding Balance Counseling PLLC

About Me I specialize in online therapy for women 40 and up who are ready to move beyond coping and begin true healing. Many of the women I work with are navigating anxiety, relational trauma, or developmental trauma—patterns that can show up in relationships, self-worth, and even the body. My approach blends Embodied Internal Family Systems (IFS), EMDR, and NARM, with an emphasis on compassion, playfulness, and embodied presence. Alongside online sessions, I also offer nature-based therapy, trail walks, and equine-assisted experiences. These settings create space for movement, grounding, and connection with the natural world—powerful supports for healing when words alone don’t feel like enough. If you’re in midlife and ready to do the deeper work of releasing old patterns and reconnecting with yourself, this is a place where you can feel held and supported. Common Questions Women Ask What type of therapy works best for anxiety and trauma in midlife? Therapies like IFS informed EMDR, and NARM are designed to gently heal the roots of trauma and anxiety. They go beyond talk therapy by helping you feel safer in your body, shift old patterns, and reconnect with your inner strength. Can online therapy really help women over 40? Yes. Many women in their 40s, 50s, and beyond find online therapy to be deeply supportive—it offers flexibility and comfort while still allowing for meaningful connection and healing. What if I’ve already tried therapy and it didn’t work? If talk therapy hasn’t brought the change you hoped for, you’re not alone. By integrating body-based therapy, trauma-informed approaches, and nature-based practices, we open up new pathways to healing. What happens in trail walk or equine therapy sessions? These sessions invite you to step into movement, nature, and connection. Whether walking quietly on a trail or being alongside a horse, you’ll experience a supportive, grounding space that can open up healing in fresh ways. How do I know if I’m ready for trauma healing now? If you find yourself asking, “Why do I still feel anxious or stuck, even after all these years?”, it may be a sign you’re ready. Healing in midlife is not only possible—it can be deeply transformative.