Are you feeling sad, depressed, anxious, angry, or struggling with low self-worth or feelings of inadequacy? Do you find it difficult to understand, manage, or accept these emotions? Many people push away what feels painful and focus only on the “feel good” moments, but unprocessed emotions can continue to impact your mental health and daily life. Therapy for anxiety, depression, and emotional overwhelm can help you make sense of what you’re experiencing. Your story matters. I provide a safe, supportive, and nonjudgmental space where you can be heard and understood as you work toward becoming the person you want to be. Together, we will honor your uniqueness, clarify your needs, and build on your strengths—because you already have the capacity within you to heal and grow. I am a bilingual Licensed Clinical Social Worker with over 15 years of experience providing therapy for individuals and families, with specialized training in trauma, PTSD, and sexual abuse recovery. I will support you in learning how to tolerate and work through uncomfortable emotions while building resilience, confidence, and emotional balance. If you are looking for trauma-informed therapy, anxiety or depression treatment, or support with life transitions, I invite you to reach out and schedule an initial evaluation and see if we are a good fit.