I believe you don't have to navigate difficult moments alone, and I'm committed to creating a warm, safe, and judgment-free space where you feel truly heard and accepted. As a Licensed Mental Health Counselor, I work with individuals and couples across the lifespan from children and teenagers through adults and elders helping them address anxiety, depression, and the challenges that accompany life's transitions. I tailor my approach to you, drawing on Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Play Therapy, Internal Family Systems (IFS), and Family/Marital Therapy to build practical skills, deepen emotional understanding, and create meaningful change. There's no one-size fits all formula here; we move at your pace, honoring your unique experiences and goals. Whether you're seeking individual support or working through relationship dynamics as a couple, I'm here to walk alongside you. I offer both telehealth and in-person sessions and am currently accepting new clients.
Looking for practitioners who accept insurance?