If you’re lying awake replaying the same worries, feeling that tightness in your chest that won’t go away, or struggling to focus and second-guessing yourself all day — you’re not alone. Together, we’ll explore the roots of what’s holding you back and use tools from CBT, DBT, and ACT to create real, lasting change. My approach is warm, validating, and person-centered. You deserve support that honors your emotions, uncovers your strengths, and helps you build a life that aligns with your values. I bring over 6 years of experience working with individuals across all stages of life, from young children to older adults. My work is grounded in a person centered approach, which means tailored therapy to fit your unique needs, challenges, and goals. I help people who feel stuck in cycles of worry, sadness, or constant distraction find calm in their minds and ease in their bodies again. Together, we’ll gently uncover what’s beneath the overwhelm so you can finally exhale and feel more like yourself.
Looking for practitioners who accept insurance?