Therapy doesn’t have to feel heavy to be meaningful. Sometimes growth happens through insight and reflection. Sometimes it happens through laughter, curiosity, and feeling genuinely understood. Often, it’s a mix of all three. You may be someone who feels anxious, overwhelmed, or stuck in patterns that don’t fully make sense. Maybe you’re great at holding it together on the outside but exhausted on the inside. Or you’ve tried therapy before and it felt awkward, stiff, or not very helpful. You want support that feels human, engaging, and understanding where you can talk about real things, laugh a little, and still do meaningful work. I offer person-centered therapy for teens and adults, tailoring sessions to the individual, not a preset plan. I work with anxiety, depression, trauma, ADHD, attachment wounds, and inner child work. In addition to individual therapy, I offer a limited number of couples and family sessions. Therapy is flexible, collaborative, and genuinely supportive. You don’t need perfect words or a crisis to start healing, just a sense that something could feel better. If you’re looking for therapy that’s meaningful but human, please send me a message!
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